Top 5 Stretches for Desk Workers
by Introduction
Long hours at a desk can cause stiffness, poor posture, and pain. Simple stretches can help prevent discomfort and improve productivity.
5 Easy Stretches
Neck Rolls – Gently roll your neck to relieve stiffnes
Shoulder Shrugs – Loosen tight shoulders.
Seated Spinal Twist – Improves flexibility and posture.
Hamstring Stretch – Prevents lower back strain.
Wrist Stretch – Reduces hand and forearm tension.
Conclusion
These stretches take less than five minutes and can make a big difference in your workday. For persistent pain, our physiotherapists can create a tailored program.
